allergy

 ALLERGY - HOW TRADITIONAL CHINESE MEDICINE CAN HELP TREAT

Allergies are a growing health problem that many people around the world are struggling with. In Western medicine, allergies are often treated with antihistamines and steroids, but Traditional Chinese Medicine (TCM) offers a different approach that can provide relief and help with long-term symptom management.

What are allergies?

Allergies are hypersensitivities to substances that are mostly harmless, such as pollen, animal dander, or certain foods. In response to these factors, the immune system produces antibodies, which leads to symptoms such as a runny nose, itching, rash, or difficulty breathing.

Allergy in the context of TCM

In Traditional Chinese Medicine, allergies are seen as a result of an energy imbalance in the body. TCM points to three main causes of allergies:

Weakened Qi (Vital Energy) – Reduced Qi can lead to a weakened immune system, which increases susceptibility to allergens.

Yin and Yang Imbalances – An imbalance between Yin (the cooling and moisturizing aspect) and Yang (the warming aspect) can cause the body to overreact to external factors.

Organ Function Disorders – In TCM, particular attention is paid to the health of the liver, spleen and lungs, which play a key role in regulating allergic reactions.

Diagnosis in TCM

Diagnosis in Traditional Chinese Medicine is based on a holistic approach that takes into account not only symptoms but also the individual characteristics of the patient. Key elements of diagnosis are:

Interview – Detailed questions about symptoms, diet, lifestyle, and emotions.

Observation – Analysis of the appearance of the tongue and pulse, which provide information about the patient's health.

Palpation – Touch to assess muscle tone and body temperature.

Allergy Treatment in TCM

Traditional Chinese Medicine uses a variety of methods to treat allergies, including:

Acupuncture

How it works:

Acupuncture involves inserting thin needles into specific points on the body. It helps regulate the flow of Qi and remove blockages, which can lead to a reduction in allergic symptoms. The specialist selects acupuncture points that are responsible for the immune system, lungs, and Yin and Yang balance.

Benefits:

Relieving symptoms such as a runny nose, itching or breathing problems and strengthening the immune system, which may reduce the frequency of allergic reactions.

Herbal Medicine

Herbs in TCM:

TCM uses a variety of herbs that have anti-inflammatory, cleansing, and strengthening effects. Key herbs used in the treatment of allergies include:

Astragalus (Huang Qi) – supports the immune system and improves Qi.

Goji Berries (Gou Qi Zi) – strengthens the liver and improves eye health, has antioxidant properties.

Cinnamon Bark (Rou Gui) – helps improve circulation and warm up the body.

Licorice Root (Gan Cao) – soothes mucous membranes and supports lung function.

Forms of use:

Herbs can be administered in the form of decoctions, powders or capsules. The TCM specialist adapts herbal mixtures to the individual needs of the patient.

Diet

Principles of nutrition in TCM:

Avoiding allergens: It is key to identify and avoid foods that trigger allergic reactions (e.g. nuts, dairy, gluten).

Eating Qi-boosting foods: Fruits and vegetables high in antioxidants, like berries and citrus, and vitamin-rich foods, like green leafy vegetables, can help strengthen your immune system.

Suitable spices: Spices such as ginger, garlic and turmeric have anti-inflammatory effects and can support the body in fighting allergies.

Cooked, not raw: TCM recommends eating mostly cooked foods, which are easier to digest and put less strain on the digestive system.

Relaxation Techniques

How they affect health:

Tai Chi and Qi Gong: These forms of movement improve the circulation of energy in the body, which contributes to the overall strengthening of the body and reduction of stress. Regular practice can help to alleviate allergy symptoms.

Meditation and breathing techniques: Help reduce stress, which can worsen allergy symptoms. Breathing exercises, such as diaphragmatic breathing, promote relaxation and improve overall well-being.

Manual Therapies

Tui Na Massage:

Tui Na is a traditional massage technique used in TCM that supports the flow of Qi, relaxes muscle tension and improves circulation. It can be an effective method in reducing allergy symptoms by improving overall health.

Additional Techniques

Moxibustion:

This involves heating acupuncture points with a dried herb known as moxa. This method promotes the circulation of Qi and can help treat inflammation.

Cupping Therapy:

This involves placing glass or silicone cups on the skin, which helps improve circulation and remove toxins from the body.

Summary

Allergies are complex health issues, and treating them requires a holistic approach. Traditional Chinese Medicine offers effective methods that can help manage symptoms and restore balance to the body. With a variety of techniques—from acupuncture and herbal medicine to dietary changes and relaxation practices—TCM can help alleviate allergy symptoms and improve overall health.

If you struggle with allergies, you may want to consider consulting a TCM therapist who will help you tailor a treatment plan to your needs.

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