dementia

 Treating Dementia with Traditional Chinese Medicine (TCM )

Dementia is a progressive impairment of cognitive functions, including memory, thinking, and comprehension, that leads to difficulty with daily functioning. Conventional medicine has limited options for treating this disease, and families of patients often seek alternative therapies. Traditional Chinese Medicine (TCM) offers a holistic approach that combines herbal medicine, acupressure, and Qi Gong exercises to improve quality of life and delay disease progression.

TCM Approach to Dementia

In TCM, dementia is thought to be the result of weakened Qi and Shen (spirit) and a deficiency of Yin and Yang in organs such as the kidneys, spleen, and heart. TCM focuses on improving blood circulation, strengthening vital energy, and calming the spirit to restore balance to the body.

1. Herbal Medicine for Dementia

Herbs used in TCM support cognitive function by improving circulation in the brain, strengthening Qi , and relieving symptoms associated with dementia, such as anxiety and confusion. Examples include:

Yin Xing (Ginkgo biloba) – improves blood flow in the brain, supports memory and concentration.

Ren Shen (Panax ginseng) – strengthens Qi , adds energy and improves mental clarity.

He Shou Wu (Polygonum multiflorum) – protects brain cells, has a regenerative effect on the liver and kidneys, which supports cognitive functions.

Sample herbal mixture:

Ingredients:

Yin Xing (Ginkgo biloba) – 8g

Ren Shen (Panax ginseng) – 5g

He Shou Wu (Polygonum multiflorum) – 10g

Dang Gui (Angelica sinensis) – 8g, strengthens the blood

Gou Qi Zi (Lycium barbarum) – 6g, has a protective effect on the brain

Preparation: Boil herbs in 500 ml of water for 30 minutes, strain and drink 1-2 times a day. Regular use for several weeks is recommended.

2. Acupressure for dementia

Acupressure is a technique used to improve the flow of Qi in the body and increase blood circulation. In the case of dementia, you can focus on the following acupressure points:

DU20 (Baihui) – stimulation of this point promotes blood flow to the brain, improving concentration.

ST36 (Zu San Li) – a point that strengthens the Qi of the whole body, improves immunity and adds energy.

PC6 (Nei Guan) – helps calm the spirit and improve emotional balance, which is important for symptoms of dementia.

Performing acupressure on these points for about 1-2 minutes a day can support brain health and affect the patient's overall emotional state.

3. Qi Gong exercises for people with dementia

Qi Gong exercises strengthen the mind, body and soul, which is especially important for the elderly and dementia patients. Regular practice of Qi Gong can improve concentration, balance and overall vitality. One simple exercise is "Circulating Energy Around the Body" .

Qi Gong Exercise: Circulating Energy Around the Body

Stand straight with your legs shoulder-width apart.

Raise your arms to chest height, palms facing inward.

Breathe deeply and slowly move your arms down your body, imagining that you are circulating energy around you.

Repeat the movement 8-10 times, trying to calm your mind and focus on your breathing.

TCM Brain Health Diet

The TCM diet plays an important role in treating dementia, strengthening the blood, kidneys, and spleen. Foods that are worth including in your diet include:

Walnuts and sesame seeds – improve brain function and memory.

Eggs and poultry – sources of protein that strengthen Qi .

Cooked root vegetables , such as carrots and beets, support the spleen and circulation.

Fish , especially oily fish such as salmon – a source of omega-3 fatty acids, which support cognitive functions.

Goji berries – have a beneficial effect on the kidneys and liver.

Avoid processed foods, excess sugar, and alcohol, which can weaken Qi and increase the risk of memory impairment.

Summary

Traditional Chinese Medicine offers a variety of therapies to support the health of dementia patients, helping them maintain cognitive function and quality of life. Incorporating herbs, acupressure, Qi Gong exercises, and a healthy diet can support people with dementia in alleviating symptoms and maintaining balance.

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