alzheimer

 Alzheimer's / Alzheimer's Disease: How Traditional Chinese Medicine (TCM) Can Help

Alzheimer’s disease is a neurodegenerative disorder that leads to memory loss, confusion, difficulty solving everyday problems, and behavioral changes. In Traditional Chinese Medicine (TCM), it is viewed as a disruption in the flow of Qi, particularly in the areas of the liver, spleen, and kidneys. TCM offers a holistic approach that can support cognitive function, improve energy and blood circulation, and relieve the stress and anxiety that often accompany people with Alzheimer’s.

Causes of Alzheimer's in TCM

In TCM, Alzheimer's disease is often associated with an imbalance in the body, the main causes of which are:

Qi and Blood Deficiency – lack of adequate energy and nutrients can lead to weakened brain function.

Qi Stagnation and Heat – Energy stagnation can cause disruptions in the flow of Qi, which affects memory and concentration.

Yin Deficiency and Kidney Resources – In TCM, the kidneys are responsible for brain health, and their weakness leads to problems with memory and cognitive function.

Alzheimer's Treatment with TCM

1. Herbal Medicine

Herbs are an integral part of TCM treatment for neurodegenerative diseases. Here are some herbs that can help improve cognitive function and support brain health:

Ginseng (Ren Shen) – strengthens Qi and improves blood circulation, which has a positive effect on concentration, memory and energy.

Gingko Biloba – known for its properties of improving blood circulation in the brain, it can help improve memory and cognitive functions.

He Shou Wu (Fo-Ti) – strengthens the kidneys and blood, and supports brain function, preventing aging.

Schisandra (Wu Wei Zi) – acts as a mental tonic, helps reduce stress and improves mental abilities.

Simple Herbal Recipe for Supporting Memory

Ginseng and Ginkgo Biloba Tea

Ingredients :

3 g Ginseng (ginseng root)

3 g Ginkgo Biloba (leaves)

500 ml water

Preparation :

Boil the water, then add the ginseng root and ginkgo leaves.

Cook for 10 minutes over low heat.

Strain the tea and drink it 1-2 times daily to support brain function and improve memory.

2. Acupressure

Acupressure is an effective method for supporting brain health and memory. Here are some acupressure points worth stimulating:

Baihui Point (DU-20) – located on the top of the head, supports the flow of Qi to the brain and improves concentration.

Shenmen Point (HT-7) – located on the wrist, helps reduce stress, improve sleep and calm the mind.

Zusanli Point (ST-36) – located 3 fingers below the knee, stimulates the flow of energy and blood, which has a beneficial effect on the health of the entire body.

Gently massaging these points for 1-2 minutes daily can help improve cognitive function.

3. Qi Gong

Qi Gong is an ancient Chinese practice that combines physical, breathing, and meditation exercises to improve the flow of Qi and balance the body and mind. Regular Qi Gong practice can support brain health, improve concentration, and reduce stress and anxiety that often accompany neurodegenerative diseases.

Simple Qi Gong exercise for brain health:

Posture : Stand straight with your feet hip-width apart and your arms relaxed at your sides.

Breathing : Inhale through your nose, raising your arms to chest height, then exhale slowly through your mouth, lowering your arms down.

Movement : Repeat this movement for 5-10 minutes daily, focusing on even breathing. This exercise will help harmonize energy, improve circulation and reduce stress.

Summary

Traditional Chinese Medicine offers a comprehensive approach to treating Alzheimer’s disease, focusing on balancing energy, supporting brain health, and improving cognitive function. Herbs such as Ginseng, Ginkgo Biloba, and He Shou Wu support the flow of Qi and improve memory, while acupressure and Qi Gong help reduce stress, improve concentration, and calm the mind. Regular use of these methods can provide relief from the symptoms of Alzheimer’s disease by supporting the vitality of body and mind.

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