TCM Daily

   

Welcome to TCM Daily!  Here, you will discover bite-sized news, intriguing facts, and effective recipes related to TCM that you can enjoy during your break.  Stay tuned to keep up with the latest updates in the world of TCM! 

ARCHIVE: February

26.02

Modern Research on Traditional Chinese Medicine – Science Meets Ancient Wisdom

Traditional Chinese Medicine (TCM) has been used for centuries to treat various ailments, but modern science is only beginning to explore its effectiveness and mechanisms of action. Recent studies suggest that certain TCM herbs, such as ginseng and astragalus, possess immunomodulatory properties and may support the treatment of chronic diseases.

A 2020 review published in Frontiers in Pharmacology found that acupuncture can help relieve chronic pain and may also aid in treating depression and anxiety by influencing the nervous system. Interestingly, TCM has also been studied in the context of COVID-19, with Chinese researchers discovering that some herbal formulations may support recovery.

Despite these promising findings, scientists emphasize the need for further research to determine the efficacy and safety of TCM according to Western medical standards.

22.02

A Simple Natural Remedy for Heartburn in Traditional Chinese Medicine

Heartburn is a common digestive issue that, according to Traditional Chinese Medicine (TCM), results from an imbalance of fire and moisture in the stomach. To relieve its symptoms, natural ingredients with cooling and soothing properties can be helpful.

Homemade Heartburn Relief Drink:
✅ 1 teaspoon of ground licorice root
✅ 1 cup of warm water
✅ A few slices of fresh cucumber

Licorice helps protect the stomach lining, while cucumber has a refreshing effect and reduces excess heat. Simply steep the licorice in warm water, add cucumber slices, and let it sit for a few minutes. Drink in small sips at the first signs of heartburn.

Additionally, TCM recommends avoiding spicy and fried foods and eating slowly to support healthy digestion. Small dietary changes can bring relief and improve overall well-being!

21.02

Cold Wind and Traditional Chinese Medicine: How to Cope with Its Unpleasant Effects

The winter wind, bringing cold and dampness, can negatively affect our health. In traditional Chinese medicine, cold wind (Feng) is considered one of the main factors leading to illness. As a result, practitioners recommend various methods to protect the body from its effects.

To strengthen the immune system, it’s essential to focus on a diet rich in warm foods, such as soups and steamed dishes. Herbs like ginger and cinnamon are also recommended for their warming properties. Acupuncture and massage can help relieve tense muscles and improve circulation.

It's important to wear appropriate clothing, especially scarves and hats, to protect against the cold wind. By following these practices, we can effectively minimize the negative impacts of winter weather conditions on our health.

20.02

Nei Guan – The Point That Relieves Stress and Nausea

Nei Guan (P6) is one of the most important acupressure points, known for its remarkable properties. It can be found on the inner side of the wrist, about two finger widths from the base of the palm, between the tendons. Stimulation of this point is particularly recommended for those suffering from nausea, including that caused by motion sickness, pregnancy, or chemotherapy.

Interestingly, acupressure at the Nei Guan point not only alleviates nausea but also helps reduce stress and tension, making it an ideal solution for individuals leading a busy lifestyle. Regularly pressing Nei Guan (P6) can aid in relaxation and improve sleep quality, which is crucial in today’s fast-paced world. Thanks to the simplicity of this technique, anyone can learn to apply acupressure at home, enhancing their well-being naturally.

For detailed instructions, check out the video (HERE).