bipolar disorder

 Bipolar Disorder – How to Support Mental Health with Traditional Chinese Medicine (TCM)

Bipolar disorder, also known as bipolar affective disorder, is characterized by extreme mood swings, ranging from manic episodes to depression. From a Traditional Chinese Medicine (TCM) perspective, the disorder can be caused by an imbalance in the flow of Qi, weakness of the liver, heart, and spleen, and too much “cold” energy in the body. TCM offers a holistic approach to managing the condition, combining herbal medicine, acupressure, Qigong exercises, and a proper diet.

1. Herbal medicine

In TCM, various herbs are used to support emotional balance, improve mood, and reduce symptoms associated with bipolar disorder. Appropriate herbs can help harmonize energy, strengthen the heart and spleen, and relieve stress.

Most commonly used herbs:

Ren Shen (Ginseng) – strengthens Qi and improves vitality, which may help stabilize mood.

Dan Shen (salvia) – promotes blood circulation and helps with anxiety.

He Huan Pi (acacia bark) – known as “happiness bark”, supports calm and relaxation.

Bai Zi Ren (Cypress Seed) – relieves tension, improves sleep and supports mental health.

Chai Hu (Bupleurum) – helps regulate Qi and reduce emotional tension.

Xiang Fu (Cyperus rotundus) – relieves stress and supports hormonal balance.

Herbal medicine:

Jia Wei Xiao Yao Wan is a popular Chinese herbal remedy that boosts energy, harmonizes emotions, and relieves stress. It consists of various herbs, including Chai Hu and Xiang Fu , and is often used to support mental health and improve overall well-being.

A simple recipe for a tea that supports mental health:

Ingredients: 1 teaspoon of ginseng root, 1 teaspoon of Dan Shen, 1 teaspoon of He Huan Pi.

Preparation: Pour 500 ml of boiling water over the herbs, brew for 15-20 minutes. Drink 1-2 times a day to support emotional balance.

2. Acupressure

Acupressure is an effective method that can help alleviate the symptoms of bipolar disorder by stimulating the appropriate acupuncture points. By improving the flow of Qi and calming the mind, acupressure can help reduce stress and improve overall well-being.

Key acupressure points:

HT7 (Shenmen) – located on the wrist, supports relaxation, anxiety reduction and improved sleep.

PC6 (Neiguan) – placed on the forearm, has a calming effect and helps regulate mood.

LV3 (Taichong) – a point on the foot that supports the flow of energy in the liver, which is important in dealing with emotions.

How to use: Press selected points for 1-2 minutes, using gentle circular movements. Repeat daily, especially in times of increased stress.

3. Qigong exercises

Qigong is an ancient Chinese practice that combines movement, breathing, and meditation to promote harmony between body and mind. Practicing Qigong regularly can help stabilize mood, improve vitality, and reduce stress.

Simple Qigong exercise:

Stand with your feet hip-width apart, knees slightly bent.

Take a deep breath as you raise your arms up, visualizing yourself gathering positive energy.

As you exhale, lower your hands, imagining yourself releasing negative emotions.

Repeat for 5-10 minutes, focusing on breathing and relaxation.

4. A diet that supports mental health

In TCM, diet is an important part of managing bipolar disorder. Proper nutrition can support energy and emotional balance. It is important to avoid cooling foods, such as raw vegetables, fruits, and cold drinks, which can sap energy.

Key principles of the TCM diet:

Eat warm meals – cooked vegetables, soups and whole grains support digestion and Qi balance.

Choose fortifying foods – nuts, seeds, fish and lean meats provide essential nutrients.

Avoid excess sugar and caffeine – they can cause mood swings and increase anxiety.

5. Connection with Western Medicine

TCM can be used in conjunction with traditional Western medicine methods such as psychological therapy and medication. It is important to consult with your doctor to tailor your treatment plan to your individual needs.

Summary

Traditional Chinese Medicine offers a holistic approach to managing bipolar disorder that combines herbal medicine, acupressure, Qigong exercises, and a healthy diet. Regular use of these methods can support emotional balance, improve well-being, and contribute to a better quality of life. For best results, a holistic approach that combines TCM methods with Western medicine and healthy eating habits is recommended.

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