breast lumps

Natural Treatment for Breast Lumps with Traditional Chinese Medicine (TCM)

Breast lumps are a common problem that can cause concern, but most are benign and are caused by hormonal changes, stress, or energy stagnation. Traditional Chinese Medicine (TCM) views breast lumps as a result of energy (Qi) stagnation and blood flow disruption, which can be caused by stress, an unhealthy lifestyle, or hormonal imbalances. TCM offers a variety of holistic treatments that help balance energy, improve blood flow, and relieve tension.

TCM Herbal Medicine for Breast Health

In TCM, breast lumps are often treated with herbs that help support energy and blood flow and relieve stagnation. One of the most commonly used remedies is Xiao Yao Wan , a blend of herbs used to harmonize the liver, improve circulation, and reduce stress.

Xiao Yao Wan – the elixir of peace

Xiao Yao Wan, often called the “Pill of Calm,” is a classic herbal formula containing licorice root, bupleuria root, peony root, and peppermint. It helps relieve tension and stress, improve the flow of Qi, and reduce symptoms associated with hormonal imbalances, which is important for treating breast lumps.

Xiao Yao Wan Ingredients (Example):

Licorice Root (Gan Cao)

Peony Root (Bai Shao)

Bupleuria Root (Chai Hu)

Peppermint (Bo He)

It is recommended to consult a TCM therapist before use to adjust the dosage.

Recipe for tea that supports energy flow

Here is a simple recipe for a herbal tea that supports the flow of Qi and relieves tension in the breast area:

Ingredients:

1 teaspoon dried Ginkgo biloba

1 teaspoon chrysanthemum flower (Ju Hua)

1 teaspoon of green tea

Preparation:

Pour 500 ml of hot water over the ingredients and brew for 10 minutes.

Strain the tea and drink slowly, preferably 1-2 times a day.

Ginkgo supports blood flow, chrysanthemum relieves Qi stagnation, and green tea acts as an antioxidant.

Acupressure: Key Points to Improve Energy Flow

Acupressure is an effective way to improve energy and blood flow. Here are some key points that can be massaged to relieve breast lumps:

LV3 (Taichong) : A point on the liver, located between the first and second toes. Massaging this point improves the flow of liver qi and reduces emotional tension.

ST18 (Rugen) : A point on the chest, just below the breast, helps relieve tension and supports breast health.

Gently massage these points for 1-2 minutes daily.

Qi Gong: Qi Flow Exercises

Qi Gong is a set of breathing and meditation exercises that support the flow of energy in the body. One simple exercise is the "Arm Circulation" that helps to relax the chest and improve circulation in the chest area.

How to do:

Stand in a comfortable position with your feet hip-width apart.

Raise your arms out to the sides to shoulder height and circle forward for 1-2 minutes, then backward for 1-2 minutes.

Breathe calmly and focus on relaxing the tension in your chest area.

Performing this exercise regularly can help relax the chest and improve energy flow.

Summary

TCM’s holistic approach to breast lumps combines herbal medicine, acupressure, and Qi Gong to restore energy balance and support breast health. Xiao Yao Wan, a simple tea recipe, and acupressure and Qi Gong techniques can help relieve tension and support the flow of blood and Qi.

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