hairloss tips

 Simple TCM Tips for Hair Loss

Herbs for Hair Strengthening:

• He Shou Wu (Fo-ti): A traditional TCM herb that helps regenerate hair, strengthen roots, and prevent hair loss.
• Gingko Biloba: Improves circulation, supporting the delivery of nutrients to hair follicles.

Acupuncture and Acupressure:

• Acupuncture: Targeting specific points on the head, like point GV20 (on the crown), can improve blood circulation and Qi energy flow in the scalp, promoting healthy hair growth.
• Tui Na Head Massage: Daily scalp massage with fingertips enhances Qi and blood circulation, supporting hair growth and preventing hair loss(detailed Instructions for Proper Scalp Massage According to TCM in next Home Tcm Tip)

Healthy TCM Diet:

• Increase intake of foods rich in Vitamin B (e.g., yeast, nuts) to nourish hair.
• Ginger and garlic support blood circulation, benefiting hair condition.

Consistency and patience are key to achieving visible results.