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half full stomach

Use the "Half-Full Stomach" Rule for Better Digestion and Health


The "half-full stomach" principle is a fundamental concept in Traditional Chinese Medicine (TCM), designed to promote digestive health and harmonize the flow of Qi – the life energy within the body. Practically, this means eating until you are 70-80% full, instead of overindulging. In TCM, a full stomach puts unnecessary stress on the spleen, which plays a crucial role in digestion and converting food into energy.

Why is it Worth Following the "Half-Full Stomach" Rule?

  1. Improved Digestion: When the stomach isn’t overly full, the digestive processes operate more efficiently, allowing the body to absorb nutrients more effectively.
  2. Supporting Qi Flow: Proper Qi flow is vital for health and balance. Overeating leads to stagnation, which can cause feelings of heaviness, fatigue, and digestive discomfort.
  3. Better Well-being: Eating to 70-80% of satiety helps you avoid the discomfort of feeling overly full, which translates to better overall well-being and sustained energy throughout the day.

How to Apply the "Half-Full Stomach" Rule

  • Eat Slowly: Take your time eating, and chew each bite thoroughly. This not only aids digestion but also allows your brain to receive signals of fullness more effectively.
  • Listen to Your Body: Pay close attention to your body’s hunger and satiety cues. Eat when you feel hungry, but stop when you feel satisfied, not stuffed.
  • Get the Portions Right: Be mindful of portion sizes and avoid taking second helpings. A well-balanced plate with moderate amounts of food is key.

Health Benefits

By following the "half-full" rule, you can enjoy:

  • Better digestion
  • Less fatigue post-meal
  • More balanced energy levels

This simple practice helps support the digestive system and maintain overall balance in the body.

Remember: A healthy and balanced diet is essential for longevity and well-being. Implementing the "half-full" principle can be an important step towards achieving harmony between body and mind.


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