heart diseases

 Heart Disease and Traditional Chinese Medicine (TCM)

Heart disease is one of the most common health threats in the world. TCM offers a treatment approach that not only supports the circulatory system but also restores balance to the entire body. Through the use of herbs, acupressure, Qigong, and proper diet, Traditional Chinese Medicine can support the prevention and relief of heart disease symptoms such as hypertension, atherosclerosis, and poor heart function.

Causes of Heart Disease in TCM

In TCM, heart disease is mainly due to energy imbalance and is classified according to causes such as:

Heart Qi Deficiency – Manifestations include weakness, fatigue, and a feeling of tightness in the chest.

Qi Stagnation – Causes poor circulation, manifesting as chest pain, emotional tension, and feelings of heaviness.

Excess heat in the heart – Causes anxiety, hyperactivity, insomnia and rapid heartbeat.

Any of these imbalances can lead to more serious disorders if not properly addressed.

Treatment of heart disease in TCM

1. Herbs in the treatment of heart disease

TCM uses a variety of herbs that strengthen the heart, improve blood circulation, and help remove toxins from the body:

Dan Shen (Salvia miltiorrhiza) – A powerful herb that improves blood flow. It helps prevent blood clots, which may be useful in treating atherosclerosis and supporting healthy blood vessels.

Hawthorn (Shan Zha) – Traditionally used to improve digestion, but also improves blood flow and strengthens the heart. Studies show that hawthorn helps lower cholesterol and blood pressure.

Gou Qi Zi (Goji Berry) – A circulatory herb rich in antioxidants that may protect the heart from oxidative stress and aging.

2. Acupressure to Support Heart Health

Acupressure is a TCM practice that, by applying pressure to energy points on the body, promotes blood circulation and balances Qi energy.

PC6 Point (Neiguan) – Located about 3 fingers below the wrist, this is a key acupressure point for the heart that helps relieve chest pain, anxiety, and improve Qi flow.

HT7 Point (Shenmen) – This point is located on the inside of the wrist. It helps calm the mind, relieve stress and support heart health.

How to do acupressure?

Gently press each of these points for 1-2 minutes, using light, circular motions. Practice regularly in the morning and evening.

3. Qigong for heart health

Qigong exercises are an essential part of TCM, helping to calm the mind and improve the flow of energy in the body. Regular Qigong practice supports a healthy circulatory system, relaxes the body and strengthens the heart.

Simple Qigong exercise for the heart:

Stand straight with your feet shoulder-width apart.

Raise your hands to the level of your heart, keeping them open as if you were "embracing" the space in front of you.

Breathe deeply, focusing on even breathing.

Focus on the image of warmth and light circulating around your chest.

Perform for 5–10 minutes daily.

This exercise helps to calm and improve blood circulation around the heart, which can reduce stress and tension.

Heart Health Diet

Diet is an important part of supporting heart health in TCM. Eating the right foods helps to strengthen Qi and reduce excess heat, which can counteract inflammation and support circulatory health.

Qi-Supporting Foods : Choose warm foods such as whole grains, rice, warm soups, and cooked vegetables, which help strengthen the spleen and increase the body's Qi.

Foods rich in antioxidants : Goji berries, blueberries, green tea, nuts, seeds, green leafy vegetables help protect the heart from oxidative stress.

Limit salt and trans fats : Processed foods can lead to increased blood pressure and cholesterol levels, which negatively impact heart health.

Recipe for a heart health tea

Ingredients:

1 teaspoon dried Dan Shen (red sage root)

1 teaspoon Shan Zha (hawthorn fruit)

1 teaspoon goji berries

500 ml hot water

Preparation:

Pour hot water over the herbs.

Brew for 10-15 minutes, then strain.

Drink the tea once a day, preferably after a meal.

Why does it work?

Dan Shen helps improve circulation, Shan Zha supports healthy blood vessels, and goji berries provide antioxidants to help protect the heart from oxidative stress.

Summary

Heart disease is a complex condition that requires a holistic approach to health. TCM offers a variety of treatments, such as herbs (including Dan Shen, Shan Zha, and goji berries), acupressure (PC6 and HT7 points), Qigong exercises, and a proper diet. Using these methods can support heart health, improve circulation, and relieve stress. Regular practice of these recommendations, combined with consultation with a specialist, can help improve heart health and overall well-being.

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