hiv and tcm

 TCM and HIV: A Traditional Chinese Medicine Approach to Supporting Immunity

TCM is based on the concept of balance of vital energy (Qi) and harmony between the body and the environment. In the context of HIV, the goal of TCM is to strengthen immunity, help the body fight infections, and improve quality of life. TCM practices such as herbal medicine, acupuncture, acupressure, and Qigong exercises can be helpful in building a stronger immune system.

TCM Herbs to Support the Immune System

TCM uses a variety of herbs that have strengthening and protective properties for the immune system:

Huang Qi (Astragalus) – Astragalus is a common herb in TCM that strengthens Qi and supports immunity. It may help the body cope better with infections.

Ling Zhi (Reishi) – Reishi mushroom is valued for its immunostimulating and adaptogenic properties. Regular use can support immune system strength and help reduce stress.

Dang Shen (Codonopsis) – This herb is known for its strengthening effects, often used as an alternative to ginseng. It can support physical strength and endurance.

Gan Cao (Licorice) – Licorice is often used in herbal blends because it helps strengthen Qi and supports respiratory health.

Acupressure as a support in HIV treatment

Acupressure is a method of applying pressure to energy points on the body to improve energy flow and promote health.

ST36 (Zusanli) Point – This point is located on the leg, a few inches below the knee. Stimulating this point can improve Qi energy, support the immune system, and increase the overall strength of the body.

Point LI4 (Hegu) – A point on the palm, between the thumb and index finger. Acupressure here helps relieve stress, improve circulation and support immunity.

How to use acupressure?

Press gently on each of these points for about 1-2 minutes, using circular motions. Repeat every morning and evening.

Qigong for people with HIV

Qigong is an ancient Chinese practice that combines movement, breathing, and meditation that helps to strengthen life energy and reduce stress. For people with HIV, Qigong can be helpful in improving well-being, increasing energy levels, and supporting the immune system.

Simple Qigong exercise to strengthen the body:

Stand straight with your feet shoulder-width apart.

Bend your knees slightly, raise your arms to chest height, palms facing your torso.

Breathe deeply, focusing on even, calm breathing.

Visualize energy circulating around your body and flowing inward through your hands.

Practice for 5–10 minutes daily to feel more strong and calm.

Diet to support immunity in HIV

A proper diet is an important support in building immunity. In TCM, it is recommended to eat foods that strengthen Qi and help maintain the body's balance.

Antioxidant-rich foods : Berries, green tea, nuts, and leafy vegetables help protect cells from damage and strengthen the immune system.

Foods high in fiber and probiotics : Whole grains, vegetables, kefir, and yogurt support gut health, which is crucial for the immune system.

Qi-Fortifying Foods : Warm soups, stews, rice, and cooked vegetables help strengthen Qi and provide a steady supply of energy.

Immunity Supporting Tea Recipe

Ingredients:

1 teaspoon astragalus root (Huang Qi)

1 teaspoon reishi (dried Ling Zhi mushroom)

1 teaspoon licorice (Gan Cao)

500 ml hot water

Preparation:

Pour hot water over the herbs and brew for 10-15 minutes.

Strain the tea and drink once a day, preferably in the morning.

Why it works:

Astragalus and reishi support the immune system, while licorice strengthens Qi, helping the body fight infection and regenerate.

Summary

Traditional Chinese Medicine offers many methods of support for people with HIV, focusing on strengthening immunity and energy balance. Herbs such as astragalus, reishi and licorice, regular acupressure, Qigong practice and a diet rich in nutrients can support the body in fighting the virus and contribute to a better well-being.

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