kidneys in winter

How to Strengthen Your Kidneys in Winter? Diet and Herbs That Support Your Health

    

In Traditional Chinese Medicine, the kidneys are the source of vital energy (Qi), and their warmth and nourishment are crucial to health, especially in winter. Although TCM concepts are not directly supported by modern research, there is evidence that diet and lifestyle affect kidney health.

Nuts and beans: They contain protein, minerals, and fiber, which support kidney function. Studies suggest that a plant-based diet can improve kidney health.

Chestnuts: Rich in antioxidants, they support kidney health by protecting them from oxidative stress.

Ginger: Contains anti-inflammatory properties that support kidney function, especially in cases of chronic inflammation.

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