Support Liver Health Through Regular Relaxation and Stress Management
In Traditional Chinese Medicine, the liver is responsible for the smooth flow of Qi energy throughout the body. When we experience stress, liver energy can become blocked, leading to tension, headaches, and digestive issues. Therefore, it is important to regularly practice relaxation techniques, such as meditation, deep breathing, or outdoor walks, to maintain the balance of energy in the liver.
Additional Tip: Incorporate liver-supporting foods into your diet, such as leafy green vegetables (e.g., spinach), citrus fruits, or burdock root tea. These help detoxify the body and support liver health.
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