immunity in winter

parasites

 Parasites – How to Support Your Health with Traditional Chinese Medicine (TCM)

Parasites such as intestinal worms, giardia, and toxoplasma can cause a variety of ailments, including digestive problems, a weakened immune system, and fatigue. From a Traditional Chinese Medicine (TCM) perspective, parasite infestations are often related to an imbalance of Qi, a weakened spleen, and stagnant dampness and toxins in the body. TCM offers a holistic approach to treating parasites, combining herbal medicine, acupressure, Qigong exercises, and a healthy diet.

1. Herbal medicine

Herbs in TCM have the ability to remove parasites and support the immune system. Some herbs have antiparasitic effects, helping to cleanse the body of toxins.

Most commonly used herbs:

Qing Hao (Artemisia annua) – known for its antiparasitic properties.

Da Huang (rhubarb) – supports intestinal peristalsis and helps remove toxins.

Bai Zhu (Atractylodes macrocephala) – strengthens the spleen and improves digestion, which is crucial in the fight against parasites.

Wu Mei (Chinese plum) – has antiparasitic properties and supports the digestive system.

Huang Lian (Coptis chinensis) – has strong antibacterial and antiparasitic effects.

Simple recipe for cleansing tea:

Ingredients: 1 teaspoon Qing Hao, 1 teaspoon Da Huang, 1 teaspoon Bai Zhu.

Preparation: Pour 500 ml of boiling water over the herbs, brew for 10-15 minutes. Drink 1-2 times a day for a week to support body detoxification.

2. Easy way to get rid of parasites using Wu Mei

Wu Mei (Chinese plum) is an herb that not only has antiparasitic properties, but also supports the digestive system and can help detoxify the body. Here is a simple recipe:

Recipe for Wu Mei tincture:

Ingredients: 10-15 dried Wu Mei fruits, 500 ml of vodka or spirit.

Preparation:

Place the dried Wu Mei fruits in a jar and pour vodka or spirit over them.

Close the jar and set aside in a dark, cool place for 2-4 weeks, shaking every few days.

After this time, strain the tincture and store it in an airtight container.

Directions: Take 1-2 teaspoons of tincture once daily before meals for a week to support the elimination of parasites and improve digestion.

3. Acupressure

Acupressure is an effective method that can help remove parasites by improving the flow of Qi and supporting the immune system. Stimulating the appropriate acupuncture points can help eliminate toxins and improve overall health.

Key acupressure points:

ST36 (Zusanli) – located below the knee, strengthens the spleen and digestive system.

SP6 (Sanyinjiao) – supports energy balance and improves urinary tract health.

LI4 (Hegu) – a point on the hand that strengthens the immune system and helps eliminate toxins.

How to use: Press selected points for 1-2 minutes, using gentle circular motions. Repeat daily to support the detoxification process.

4. Qigong exercises

Qigong is a practice that combines movement, breathing, and meditation to support physical and mental health. Practicing Qigong regularly can help detoxify the body and strengthen the immune system.

Simple Qigong exercise:

Stand in a comfortable position with your legs hip-width apart.

Take a deep breath, raise your arms up, visualizing yourself drawing in positive energy.

As you exhale, lower your arms, imagining yourself releasing toxins and negative energy.

Repeat for 5-10 minutes, focusing on breathing and relaxation.

5. Diet supporting body cleansing

A proper diet is a key element in the fight against parasites. It is important to avoid products that can promote the development of parasites, while introducing foods that support detoxification.

Key principles of the TCM diet:

Eat warm meals – cooked vegetables, soups and whole grains support digestion and Qi balance.

Choose cleansing foods – garlic, onion, ginger and turmeric have antiparasitic effects and support the immune system.

Avoid sugar and processed foods – they can promote the development of parasites.

6. Connection with Western Medicine

TCM can be used in conjunction with traditional Western medicine methods such as antiparasitic medications. It is important to consult with your doctor to tailor your treatment plan to your individual needs.

Summary

Traditional Chinese Medicine offers a holistic approach to treating parasites that combines herbal medicine, acupressure, Qigong exercises, and a proper diet. Regular use of these methods can support detoxification of the body, strengthen the immune system, and contribute to a better quality of life. For the best results, it is worth using a holistic approach that combines TCM methods with Western medicine and healthy eating habits.

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