premenstrual syndrome

 Premenstrual Syndrome (PMS) - Treatment according to Traditional Chinese Medicine (TCM)

Premenstrual Syndrome (PMS) is a set of physical, emotional, and psychological symptoms that occur during the second half of the menstrual cycle, just before menstruation. These symptoms can include abdominal pain, mood swings, decreased energy, as well as skin problems and difficulty concentrating. Traditional Chinese Medicine (TCM) offers effective treatments for PMS, including herbs, acupuncture, acupressure, Qi Gong, and the use of appropriate preparations such as Xiao Yao Wan.

1. Herbs in the treatment of PMS according to TCM

Traditional Chinese Medicine has used herbs for centuries to treat a variety of ailments, including PMS. In TCM, PMS is seen as an imbalance of Qi (life force), particularly in the liver, spleen, and kidneys. Here are some of the most commonly used herbs:

Dong Quai (Angelica sinensis) – known in TCM as the “female herb” that regulates the menstrual cycle, improves circulation and relieves cramps.

Hop (Humulus lupulus) – used to treat emotional problems, helps reduce anxiety and improve mood.

Glycine (Glycine max) – helps balance hormone levels, supports the body's energy balance.

Raspberry Leaf (Rubus idaeus) – used to relieve menstrual pain and regulate cycles.

Sage (Salvia officinalis) – used to relieve symptoms associated with painful periods and irregular cycles.

2. Acupressure and Acupuncture

Acupressure is a technique that uses pressure on specific points on the body to stimulate the flow of Qi energy. Like acupuncture, its goal is to restore balance to the body and relieve the symptoms of PMS. Some points to consider for PMS include:

Zhongwan Point (CV12) – Located in the middle of the abdomen, along the midline of the body, approximately 4 cm above the navel. This point helps regulate the energy of the spleen and stomach, which can reduce abdominal pain associated with PMS.

"Neiguan" Point (PC6) - Located on the forearm, about two finger widths above the wrist. Helps regulate the flow of energy in the body and is used to treat emotional symptoms of PMS, such as nervousness and mood swings.

Taichong Point (LV3) – located on the foot, between the first and second toes. This point helps regulate liver function, which in TCM is associated with emotions and physical symptoms, such as pre-menstrual aches and tensions.

3. Qi Gong – Movement and Energy in the Treatment of PMS

Qi Gong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to restore energy balance in the body. Practicing Qi Gong regularly can help relieve PMS symptoms by:

Stress reduction – breathing techniques help with relaxation and reduce tension, which improves mood.

Improved circulation – gentle movements help improve the flow of Qi and blood, which is important in the context of symptoms of pain and bloating.

Increased energy – by working with Qi energy, Qi Gong supports the hormonal and energy systems, which can help reduce symptoms of fatigue.

4. Xiao Yao Wan – Traditional Chinese Remedy for PMS

Xiao Yao Wan is one of the most commonly used herbal remedies in TCM, especially recommended for PMS symptoms. It is a blend of herbs that supports emotional regulation and hormonal balance. The main ingredients of Xiao Yao Wan are:

Bai Shao (White Peony) – helps relieve pain and cramps, as well as regulate blood circulation.

Chai Hu (Bupleurum chinense) – supports the liver, which is key for emotion-related symptoms such as irritability or tension.

Dang Gui (Angelica sinensis) – supports menstrual function and improves blood circulation.

Xiao Yao Wan works in a harmonizing and toning way, helping to restore balance to the body, which can alleviate both the physical and emotional symptoms of PMS.

5. Our Medicine and Treatment of PMS

Modern Western medicine, while effective in many cases, often focuses on the symptoms of PMS through the use of painkillers, hormones, or antidepressants. Traditional Chinese Medicine differs in its approach, treating each person individually and seeking to treat the cause, not just the symptoms.

Integrating both approaches, combining herbs, acupressure, acupuncture and techniques such as Qi Gong, can be an effective method of dealing with PMS, especially in cases where hormonal changes and stress have a major impact on well-being.

Summary

Treating PMS with Traditional Chinese Medicine offers a natural and holistic approach to health. Herbs, acupressure, acupuncture, Qi Gong, and remedies like Xiao Yao Wan can help restore the energy balance in the body, easing both the physical and emotional symptoms associated with the premenstrual period. These methods are worth trying, especially if traditional treatments do not provide sufficient relief.

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