sexual health

 Sexual Health in Traditional Chinese Medicine (TCM) – A Holistic Approach

Sexual health is an important part of our lives, which affects not only our well-being, but also our overall health. Traditional Chinese Medicine (TCM) offers many natural methods to support sexual health and enhance potency, based on acupressure, herbal medicine, meditation exercises and gongs (including qigong). Each of these methods works on a deeper level, taking care of the balance of "Qi" energy and the harmonization of internal organs.

1. ACUPRESSURE FOR SEXUAL HEALTH

Acupressure, like acupuncture, is based on stimulating energy points on the body that help regulate energy flow. In the case of sexual health, important points include:

CV4 (Ren 4, Guanyuan): Located just below the navel, it is considered a key point for strengthening life energy and strengthening the kidneys, the organ responsible for sexual power and vitality in TCM.

Kidney 3 (KD3) : This point is located on the inside of the ankle. Massage of this point supports the functioning of the kidneys, improving stamina and sexual energy.

SP6 (Spleen 6) : Located on the inside of the calf, about 4 cm above the ankle. This point promotes blood circulation and has a beneficial effect on libido, while strengthening Qi energy levels.

Massaging these points regularly for a few minutes a day can provide health benefits, boosting both sexual energy and overall vitality.

2. HERBAL MEDICINE IN TCM TO STRENGTHEN POTENCY

Herbs play an important role in Traditional Chinese Medicine and are widely used to treat sexual problems. Here are some of the most commonly used herbs to support potency:

Ginseng (Ren Shen) : Strengthens Qi, increases energy levels, and improves circulation, which may benefit libido.

Epimedium (Yin Yang Huo) : Also known as "goat horn grass," it is a popular aphrodisiac in TCM that aids circulation and enhances sexual vitality.

Dang Gui (Chinese Angelica) : This herb is valued for its ability to improve blood circulation and boost energy. It can be especially helpful for people with reduced vitality.

Regular use of these herbs, as recommended by a TCM specialist, can support sexual health while balancing the body's energy.

3. QIGONG AND MEDITATION FOR SEXUAL HARMONY

Qigong is a set of physical and breathing exercises that focus on improving the flow of Qi energy. Practicing qigong has a beneficial effect on the body and mind, reducing stress and supporting hormonal balance. Regular practice helps reduce cortisol (stress hormone) levels and strengthen the body, which has a beneficial effect on sexual energy.

Meditation and relaxation techniques help reduce mental tension and promote a calmer mind. This is crucial for sexual health, as stress and fatigue are common causes of libido problems.

4. THE ROLE OF MODERN MEDICINE

Although Traditional Chinese Medicine has much to offer in the context of sexual health, it is worth approaching the subject holistically and also using the achievements of modern medicine. Regular tests, dietary support and psychological support can significantly support sexual health.

RECIPE FOR TCM POTENCY ENHANCING TEA

Ingredients:

1 teaspoon dried ginseng

1 teaspoon epimedium (Yin Yang Huo)

1 teaspoon dried Chinese angelica (Dang Gui)

500 ml hot water

Preparation method:

Bring water to a boil in a pot, then reduce the heat and add the herbs.

Simmer for 10 minutes to allow the herbs to infuse well.

Pour the tea through a strainer into a cup and set aside to cool.

Drink this tea once a day for several weeks to notice improvements in your energy levels and vitality.

Remember that TCM treats each organism individually. It is worth consulting a qualified specialist who will select the best therapy and herbs adapted to the individual needs of the organism.

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