skin diseases

 Skin Diseases and Care in Traditional Chinese Medicine (TCM) – Natural Ways of Treatment

The skin is the largest organ in our body and plays a key protective role. Traditional Chinese Medicine (TCM) understands that skin health depends on the balance of the entire body, which is why it takes a holistic approach to treating skin conditions such as acne, eczema, and psoriasis. TCM uses acupressure, herbal medicine, qigong, and meditation techniques to help treat skin inflammation and support its natural regeneration processes.

1. ACUPRESSURE FOR SKIN HEALTH

In TCM, various acupressure points on the body are responsible for improving energy flow and cleansing the body of toxins, which can help treat skin problems. Some of the most important acupressure points for skin health are:

LI11 (Quchi) : Located on the outside of the elbow, it is used to purify the blood and reduce inflammation. Massage of this point can help treat acne and pimples.

SP10 (Xuehai) : Known as the "Sea of ​​Blood," this point helps purify and regulate the blood. Stimulating SP10 can help with conditions such as eczema and hives.

ST36 (Zusanli) : A point on the leg that strengthens the immune system and supports digestion. A healthy digestive system is key to skin health, making ST36 a valuable point in skin care.

Stimulating these points through regular massage can help detoxify the body, reduce inflammation and improve the overall condition of the skin.

2. TCM HERBAL MEDICINE FOR SKIN HEALTH

TCM herbs support the skin's natural regenerative processes, helping to cleanse the body and reduce inflammation. The most commonly used herbs in treating skin conditions are:

Huang Qi (Astragalus Root) : Strengthens the skin's protective barrier and has anti-inflammatory effects, helping to treat acne and eczema.

Ku Shen (Laburnum Root) : Known for its anti-inflammatory and antibacterial properties, it is used to relieve symptoms of eczema and psoriasis.

Jin Yin Hua (Honeysuckle Flower) : Has a cleansing and cooling effect, which is helpful for inflammatory skin diseases.

Matching herbs to the needs of the skin and using them internally or externally after consulting a TCM specialist can support treatment and accelerate skin regeneration.

3. QIGONG AND MEDITATION FOR BODY BALANCE

Qigong techniques combine movement and breathing, which helps reduce stress, strengthen immunity and harmonize the flow of Qi energy. In the case of skin diseases, it is important for the body to get rid of toxins, and qigong supports the cleansing processes. The practice of qigong has a beneficial effect on circulation, which nourishes the skin and improves its condition.

Meditation can help calm your mind, reduce stress, and support hormonal balance—all of which play a key role in skin health. Daily meditation can also help you better control your emotions, which can worsen skin problems.

4. A MODERN APPROACH TO SKIN CARE

Although TCM offers many effective methods, it is worth approaching the treatment of skin diseases in a holistic way. Using the recommendations of modern medicine, such as proper dermatological care, regular skin moisturizing, and an adapted diet can support treatment and prevent recurrence of inflammation.

TCM SKIN CARE TONIC RECIPE

Ingredients:

1 teaspoon dried honeysuckle flower (Jin Yin Hua)

1 teaspoon dried astragalus root (Huang Qi)

250 ml hot water

Preparation method:

Pour boiling water over the dried herbs and brew for 10-15 minutes.

Strain the infusion and leave to cool.

Use as a toner, gently wiping the skin with a cotton pad to help cleanse and refresh the skin.

Using this toner once a day can help reduce inflammation and improve the appearance of your skin. Just remember to test it on a small patch of skin before use to see how your skin reacts.

TCM’s holistic approach to skin conditions can bring significant benefits by strengthening the body, cleansing it of toxins and supporting natural regenerative processes.

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