spleen support TCM

 

Support Your Spleen by Eating Warm and Cooked Foods

Warm, cooked foods like soups and stews support the spleen in TCM, promoting digestion and overall vitality during colder months.


In Traditional Chinese Medicine (TCM), the spleen plays a crucial role in the production of Qi and blood, as well as in proper digestion. During the winter, especially on colder days, it's important to avoid raw and cold foods that can weaken the spleen and slow digestion. Instead, focus on warm, cooked foods to support your digestive system and overall vitality.

Recommended Warm, Cooked Foods:

  • Soups
  • Stews
  • Stewed vegetables

It’s also beneficial to eat meals regularly and calmly to support the digestion process and optimize energy production. Warm porridge, cooked vegetables, and soups will help support the spleen, boosting your well-being and vitality.

Summary:

  • Avoid cold foods.
  • Reach for cooked, warm food.
  • Eat regularly, calmly, and in small portions.

By taking care of your spleen, you support not only your digestion but also your overall health and vitality.


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