TCM mindful breathing

 Harmonizing Yin and Yang energy through mindful breathing

Today, focus on harmonizing Yin and Yang energy through mindful breathing:

1. Sit comfortably with your back straight.
2. Slowly inhale through your nose, filling the lower part of your abdomen.
3. Exhale gently and evenly through your mouth.

This simple 5-minute ritual:

• Calms the mind,
• Strengthens Qi energy,
• Supports lung and digestive function.

When?
Practice in the morning to start your day in harmony, or in the evening to relax your body before sleep.

Effect:
Achieve inner balance and improved well-being!

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