Tao of Health: Unlock Ancient Secrets for Modern Healing

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Heart Attack and TCM

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TCM Wisdom for Today

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Wisdom of TCM for Today

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The Organ Clock in Chinese Medicine: When to Rest to Reenergize Did you know that Traditional Chinese Medicine (TCM) views our body as a complex energy system, with each organ having its own “working hours”? The organ clock, also known as the TCM biological clock, helps us understand when it’s best to rest, eat, and be active to boost our health and restore our energy. In this article, we’ll walk you through the ins and outs of this concept, offering practical tips for any time of day. In this article you will learn: How the organ clock works in TCM. How to use herbs, acupressure, and Qi Gong to support the body's regeneration. How to prepare a simple herbal infusion for better sleep. Interesting facts and scientific research results that confirm the effectiveness of the TCM approach. How Does the Organ Clock Work in TCM? The organ clock is based on the theory that life energy (Qi) flows through the body in a circadian rhythm, visiting individual organs at specific times. Each orga...

TCM as the Future of Medicine

TCM as the Future of Medicine: What Does the West Have to Catch Up On? Traditional Chinese Medicine (TCM) is a healthcare system that has existed for over 2,500 years. It is rooted in a holistic approach to health, emphasizing harmony between the body, mind, and environment. In recent years, the West has increasingly turned to TCM, integrating its practices into conventional healthcare systems. What makes TCM so appealing? How can it complement modern technologies? And what must the West do to fully harness its potential? 1. What is Traditional Chinese Medicine? TCM is based on key concepts such as: Yin and Yang – The balance between opposites, which forms the foundation of health. Qi – The vital life force that must flow freely throughout the body. Meridians – Channels through which Qi travels, similar to the nervous or circulatory systems. Five Elements – Wood, Fire, Earth, Metal, and Water – representing different aspects of human life and health. Unlike Western medicine, which...

meditation and stress

Meditation and Stress: How Does the Practice of Meditation Help You Cope with Everyday Stress? Has stress become your daily companion? In a world full of responsibilities, pressure and constant rush, it is difficult to maintain inner peace. Fortunately, meditation is an effective tool that can help reduce stress and improve your well-being. What's more, science confirms that regular meditation practice has beneficial effects on both the mind and body. In this article, you will learn how meditation helps you cope with everyday stress and a simple exercise you can use right away. WHAT IS MEDITATION AND WHY DOES IT HELP WITH STRESS? Meditation is a technique that focuses attention and develops mindfulness. In contrast to the daily rush, meditation encourages you to stop and pay attention to the present moment. In practice, it allows you to quiet your mind, calm your emotions and reduce the physiological symptoms of stress. How does meditat...

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Heart Attack and TCM

TCM Wisdom for Today

Wisdom of TCM for Today

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