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Wisdom of TCM for Today

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The Organ Clock in Chinese Medicine: When to Rest to Reenergize Did you know that Traditional Chinese Medicine (TCM) views our body as a complex energy system, with each organ having its own “working hours”? The organ clock, also known as the TCM biological clock, helps us understand when it’s best to rest, eat, and be active to boost our health and restore our energy. In this article, we’ll walk you through the ins and outs of this concept, offering practical tips for any time of day. In this article you will learn: How the organ clock works in TCM. How to use herbs, acupressure, and Qi Gong to support the body's regeneration. How to prepare a simple herbal infusion for better sleep. Interesting facts and scientific research results that confirm the effectiveness of the TCM approach. How Does the Organ Clock Work in TCM? The organ clock is based on the theory that life energy (Qi) flows through the body in a circadian rhythm, visiting individual organs at specific times. Each orga...

Goji and TCM

Goji Berries: The Herbal Treasure That Will Transform Your Health! Goji berries (Lycium barbarum) are small, red fruits that come from a plant native to China, Tibet, and Mongolia. Over the centuries, these fruits have been a staple in both traditional Chinese cuisine and medicine. Known for their wide range of health benefits, goji berries are often referred to as a "superfood" for their high content of antioxidants, vitamins, and amino acids. Health Benefits of Goji Berries Rich in Antioxidants Goji berries are packed with powerful antioxidants like vitamin C, beta-carotene, zeaxanthin, and lutein, which help protect the body from free radicals. These antioxidants can reduce oxidative stress, slow down aging, and lower the risk of chronic diseases such as heart disease and cancer. Support for the Immune System In Traditional Chinese Medicine (TCM), goji berries are known for their ability to enhance immunity. They contain polysaccharides and vitamin C that help fight infec...

Tongue in TCM

What Does Our Tongue Say About Our Health According to the Oldest Medical Tradition in the World? What Our Tongue Says According to TCM Traditional Chinese Medicine (TCM) is one of the oldest medical systems in the world, with over 2,000 years of history. It is a comprehensive system based on the harmony of body, mind, and spirit, understanding health as an energetic balance. One of its core principles is diagnosing health conditions through the observation of the tongue. In TCM, the tongue is viewed as a mirror of the overall health of the body. Why? Because its appearance, shape, color, and coating provide valuable information about the state of our internal organs. In this article, we will explain how TCM analyzes the tongue, present interesting scientific studies confirming the effectiveness of this method, and show how to interpret the signals our body sends through this important organ. Why the Tongue Is Key in Diagnosis According to TCM In Traditional Chinese Medicine, the body ...

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