tmj disorders

 TMJ Disorders / Temporomandibular Joint Disorders (TMJ) from a Traditional Chinese Medicine (TCM) Perspective

Temporomandibular joint (TMJ) disorders, which include pain and dysfunction in the joint and muscles that control the jaw, are a common health problem. Symptoms can include facial pain, difficulty opening the mouth, headaches, and joint popping. In Traditional Chinese Medicine (TCM), TMJ is treated holistically, taking into account both the physical and emotional factors that affect the body's balance. TCM offers herbs, acupressure, Qigong exercises, and dietary recommendations that can help treat the condition.

TMJ in the Context of TCM: Qi Energy and Balance

In TCM, TMJ disorders are often the result of blockages of Qi and blood (Xue) in the facial and jaw areas. This blockage can be caused by stress, emotional tension, poor diet, or poor posture. TCM places great importance on energy flow and the balance of yin and yang – when Qi and Xue are blocked or when yin and yang are out of balance, pain and dysfunction can occur.

1. Herbs in the treatment of TMJ

In TCM, herbs play a key role in treating TMJ disorders. They can help reduce pain, support the flow of Qi and Xue, and reduce muscle tension.

Yan Hu Suo (Corydalis) – Known for its analgesic properties, corydalis helps reduce pain and improves blood flow to the joint area.

Chuan Xiong (Ligusticum) – Supports the circulation of blood and Qi, which may help reduce stiffness and pain in the TMJ area.

Gan Cao (Licorice) – It is used to harmonize the effects of other herbs and also supports the reduction of inflammation.

Bai Shao (White Peony) – Has antispasmodic effects and supports emotional balance, which may be beneficial for stress and tension, which can worsen TMJ symptoms.

2. Acupressure to Relieve TMJ Pain

Acupressure is a self-healing method that can help relieve pain and relax tense muscles at home. Regular use of acupressure can improve the flow of Qi and blood and reduce discomfort.

ST6 Point (Jiache) – Located on the jaw line, in front of the masticatory muscle. Massage of this point reduces muscle tension in the jaw and can help relieve pain.

LI4 Point (Hegu) – Located on the palm between the thumb and index finger. LI4 massage supports pain and stress reduction, which can have a beneficial effect on TMJ symptoms.

GB20 (Fengchi) Point – Located at the base of the skull, between the neck muscles. Massage of this point helps reduce TMJ headaches and relieves neck tension.

How to do acupressure?

Gently press each point for 1-2 minutes, using small, circular motions. Repeat daily, especially when you feel pain.

3. Qigong to reduce stress and tension in the TMJ

Qigong is a meditative practice that combines breathing, movement, and mental focus to help relax the body and reduce stress, which is one of the main factors that exacerbate TMJ disorder.

Qigong Exercise for TMJ: "Breathing through the Jaw"

Sit comfortably, close your eyes and relax your body.

Gently relax your jaw and allow your lips to open slightly.

Take a deep breath in through your nose, then exhale slowly through your mouth, imagining that you are releasing the tension from your jaw area.

Repeat for 5-10 minutes, focusing on the feeling of relaxation in your jaw and face.

This exercise helps to relax the muscles around the TMJ and can be especially beneficial if done regularly, such as before bed.

TMJ Health Support Diet

In TCM, diet plays a significant role in maintaining body balance and joint health. Eating well supports the flow of Qi and reduces inflammation.

Collagen-rich foods : Bone broths, bone jellies, and products containing gelatin support joint health.

Green and red vegetables : Broccoli, spinach, peppers – have anti-inflammatory effects and support joint health.

Avoiding Cold and Raw Foods : TCM recommends avoiding cold drinks and raw foods, which can weaken the Spleen Qi and introduce coldness into the body.

Recipe for a tea that relaxes the jaw muscles

This tea contains herbs that help relax muscles, reduce tension and support the regeneration of the TMJ area, although they do not come from TCM but are effective in treating this condition

Ingredients:

1 teaspoon dried chamomile flowers

1 teaspoon lemon balm

1 teaspoon peppermint

500 ml hot water

Preparation:

Pour hot water over the herbs and steep, covered, for 10 minutes.

Strain the tea and drink warm, preferably twice a day, morning and evening.

Why it works:

Chamomile and lemon balm help relax muscles and have a calming effect that can reduce tension around the TMJ, while peppermint supports the flow of Qi, which reduces pain.

Summary

TMJ disorders are a problem that can be effectively supported through TCM methods. By using herbs, acupressure, Qigong exercises and a proper diet, you can relieve pain and tension, and improve the overall energy balance of the body. The holistic approach of TCM, focusing on restoring balance and the free flow of Qi, can bring relief to those suffering from TMJ disorders.

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