vertigo

Vertigo from a TCM Perspective

In TCM, dizziness is usually the result of an imbalance of Qi energy or problems with blood flow in the body. According to TCM theory, dizziness often results from disorders in organs such as the liver , spleen , and kidneys . Each of these organs plays not only a physical role in TCM, but also an energetic one.

Liver : Responsible for the smooth flow of Qi in the body. When the liver is stagnant (blocked by flow), it can cause migraines, headaches, and dizziness. Liver stagnation can be caused by stress, emotions, or an unhealthy diet.

Spleen : Manages the conversion of food into Qi. When weakened (e.g. due to a diet high in sugar and fatty foods), it can cause Qi to weaken and dampness in the body, leading to a feeling of heaviness and dizziness.

Kidneys : are responsible for the life essence and control the yin-yang balance in the body. Weakness of the kidneys, often resulting from chronic fatigue or age, can cause a deficiency of yang or yin energy, resulting in dizziness and feelings of disorientation.

1. HERBAL MEDICINE: MAIN HERBS FOR VERTIGO

Herbs used in TCM are designed to balance the body's energy, improve blood circulation, and remove dampness. Here is a detailed description of the most commonly used herbs:

Ginkgo biloba (maidenhair tree) : Improves cerebral circulation, which is key to relieving dizziness. It is especially helpful when the dizziness is the result of poor circulation or memory problems.

Tian Ma (Gastrodia elata) : The root of this plant is known for its stabilizing and calming properties. It is used in traditional Chinese recipes for hypertension and dizziness associated with anxiety. It is often recommended for people who feel "lightheaded" or "woozy."

Bai Zhu (Atractylodes macrocephala) : This herb strengthens the spleen, which is important in TCM because a weak spleen leads to excess dampness in the body. It counteracts feelings of heaviness and dizziness.

Huang Qi (Astragalus) : It has the ability to strengthen Qi and improve the overall vitality of the body. Regular use of astragalus can improve circulation and add energy.

Herbal Recipe for Vertigo

In TCM, herbs are often used in the form of teas, decoctions or capsules. You can also combine several herbs into one mixture, for example: Ginkgo biloba + Tian Ma + Bai Zhu , to create a decoction that strengthens Qi and improves circulation. It is worth consulting a TCM specialist to choose individual proportions.

2. ACUPRESSURE AND ACUPUNCTURE

Key acupressure points for vertigo:

LI4 Point (Hegu) – Located between the thumb and index finger. This point affects the flow of Qi in the upper body and helps reduce tension. Stimulation of LI4 is especially helpful for dizziness caused by stress or tension.

GV20 Point (Baihui) – This is the “Baihui” point (meaning “Hundred Meetings”) on the top of the head, in the middle of the line connecting the ears. Stimulation of this point helps to calm the mind, stabilizes energy and restores inner balance. Gentle massage of the GV20 point helps to quickly relieve dizziness.

PC6 Point (Neiguan) – Located about three fingers below the wrist, between two tendons. Stimulation of this point helps relieve nausea and improves balance, which can be helpful for dizziness.

3. QIGONG EXERCISES FOR DIZZINESS

Qigong exercises are breathing and movement techniques that balance Qi and improve circulation. Regular Qigong practice can help reduce the frequency of dizziness.

Standing Pillar Exercise

Stand with your feet slightly apart, hip-width apart.

Bend your knees slightly, point your feet outwards, and hold your arms in front of you as if they were hugging an invisible ball.

Focus on your breathing – take a deep breath in through your nose, exhale through your mouth.

Keep your attention on your breath and imagine that the Qi energy is flowing through your whole body. Practice for 5-10 minutes.

Benefits : This exercise improves blood flow, balance, and also has a positive effect on your mind, which can help reduce feelings of dizziness.

4. RECIPE FOR AN INFUSION THAT STRENGTHENS QI AND IMPROVES CIRCULATION

Here is a recipe for a tea that strengthens Qi and improves circulation, which helps relieve dizziness:

Ingredients:

1 teaspoon dried ginkgo leaves (Ginkgo biloba)

1 teaspoon dried astragalus root (Huang Qi)

1 slice of fresh ginger

500 ml hot water

Preparation:

Pour hot water over all ingredients and set aside for 10–15 minutes to allow the herbs to infuse.

Strain the infusion and drink slowly, preferably in the morning.

Why does it work?

Ginkgo improves blood flow in the brain, which may be beneficial for dizziness.

Astragalus strengthens Qi, adding energy and improving circulation.

Ginger has a warming effect and supports the stomach, which helps with dizziness combined with nausea.

It is important to use the tea regularly for several weeks to feel the full effects.

Summary : In TCM, dizziness is seen as a result of energy imbalance, especially in organs such as the liver, spleen, and kidneys. Herbal medicine, acupressure, and Qigong exercises are excellent supportive tools that can provide relief and help restore Qi balance.

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