weight loss

Weight Loss / Weight Loss According to Traditional Chinese Medicine (TCM)

Weight loss is a topic that never goes out of style. Modern medicine focuses on diet, exercise, and supplements, but Traditional Chinese Medicine (TCM) offers an alternative approach that combines nature, the body’s energy balance, and holistic healing methods. In TCM, weight loss is viewed not only as a process of burning calories, but also as restoring harmony to the body, including the balance of Yin and Yang and the harmonization of Qi energy flow.

1. Herbs for Weight Loss Treatment According to TCM

In TCM, proper energy balance in the body is key to successful weight loss. Herbs used to treat obesity help improve metabolism, support digestion, and remove toxins from the body. Here are some herbs that can aid in the weight loss process:

Hordeum vulgare (Pearl Barley) – used to cleanse the body of excess moisture and toxins, and supports digestion.

Chen Pi (Orange Peel) – improves the flow of Qi, aids digestion and helps with flatulence and excess moisture in the body.

Fucus vesiculosus (Kelp) – in TCM used to stimulate metabolism and improve thyroid function.

Garcinia cambogia – an herb that supports fat burning and helps control appetite.

Green tea – known for its metabolism-accelerating and body-cleansing properties.

2. Acupressure and Acupuncture for Weight Loss

Acupuncture and acupressure are extremely effective tools in TCM, used to regulate the flow of Qi energy and harmonize the functions of internal organs. In the case of weight loss, the points that help improve digestion, regulate appetite and stimulate metabolism are important.

Point "Zhongwan" (CV12) - located in the center of the abdomen, on the midline of the body, just above the navel. Stimulates the work of the stomach and pancreas, improving digestion and metabolism.

"Sanyinjiao" Point (SP6) - located on the leg, a few centimeters above the ankle, on the inside of the leg. This is a point used in TCM to regulate the energy of the spleen and improve digestion, as well as to balance the appetite.

"Neiguan" Point (PC6) - located on the forearm, about two finger widths above the wrist, helps regulate the digestive system and ease emotions associated with eating (e.g. stressful snacking).

3. Qi Gong in the weight loss process

Qi Gong is an ancient Chinese practice that combines movement, breathing, and meditation to improve the flow of Qi energy in the body. Regular practice of Qi Gong not only aids in weight loss, but also improves the overall condition of the body, reduces stress, and supports metabolism. Here are some of the benefits of Qi Gong in the context of weight loss:

Increased Energy – Regular Qi Gong practice improves circulation and energy flow, which translates into greater vitality and the ability to burn fat.

Stress Reduction – Through meditation and controlled breathing, Qi Gong helps reduce stress levels, which is one of the main factors leading to overeating and being overweight.

Improved Digestion – Proper Qi Gong exercises support the digestive system, improving metabolism and eliminating toxins from the body.

4. Recipes that help you lose weight

In Traditional Chinese Medicine, diet plays an important role in maintaining health. Supporting the weight loss process can also be achieved with the right foods and drinks. Here is a recipe using hawthorn , a popular ingredient in TCM for supporting healthy digestion and burning fat:

Recipe: Hawthorn Soup for Weight Loss

Ingredients:

1 tablespoon dried hawthorn berries

1 ginger root (approx. 3 cm)

1 liter of water

1 tablespoon dill seeds

1 tablespoon fennel seeds

1 carrot, sliced

1 onion, sliced

Preparation:

Place dried hawthorn berries, ginger, dill, fennel, carrots, and onion in a pot.

Cover everything with water and bring to a boil.

Reduce heat and simmer for about 30 minutes until vegetables are soft.

The soup should have a delicate, slightly spicy flavor. You can drink it as a main course or consume it daily to support metabolism.

Benefits: Hawthorn supports healthy digestion, fennel helps remove excess water from the body, and ginger warms and supports fat burning. This soup is great for people who want to improve their metabolism and aid in the weight loss process.

5. Our Medicine and Weight Loss

Western medicine focuses on calorie reduction, exercise, and supplements, while Traditional Chinese Medicine approaches weight loss holistically, treating it as a balance of body, mind, and spirit. Combining TCM practices such as herbs, acupressure, acupuncture, Qi Gong, and a proper diet can bring long-term, healthy results to the weight loss process.

Summary

Traditional Chinese Medicine offers a comprehensive approach to weight loss. Herbs, acupuncture, acupressure, Qi Gong, and a proper diet can help restore the body's energy balance, improve digestion and metabolism, and reduce stress. These methods are worth trying, especially in combination with the recommendations of modern medicine, to achieve lasting weight loss and improve overall health.

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