weight management

 Weight Management: How Traditional Chinese Medicine (TCM) Can Help

Introduction

Weight management is a challenge for many people. Traditional Chinese Medicine (TCM) offers a unique approach that differs from Western diet and exercise-based methods. TCM views weight as a manifestation of the body's energy balance, and the weight management process focuses on the harmony and health of the entire body. With herbs, acupressure, Qigong, and a proper diet, you can support a healthy weight and maintain a sense of well-being.

TCM Herbs for Weight Control

TCM uses many herbs that support metabolism, help cleanse the body, and reduce hunger. Some popular herbs include:

Pu-erh (fermented tea) – Helps digest fats and supports metabolism. It is valued for its cleansing properties.

Huang Qi (Astragalus root) – Strengthens the immune system and adds energy, supporting metabolism and reducing body fat.

Shan Zha (hawthorn fruit) – It has digestive properties and is used for digestive disorders and accelerates fat metabolism.

Wu Long (Oolong) – A type of semi-fermented tea that helps regulate blood sugar and fat levels, supporting the reduction of body fat.

These herbs can be consumed in the form of infusions, but it is worth consulting their use with a TCM specialist to adjust the quantities to individual needs.

Acupressure for weight loss

Acupressure is a technique that involves stimulating specific energy points on the body, which can support weight management by reducing appetite and improving metabolism. Here are three acupressure points that can help with weight loss:

SP6 Point (Sanyinjiao) – This point is located on the inside of the leg, about 4 cm above the ankle. It helps regulate the functions of the spleen, kidneys and liver, which supports digestion and body cleansing.

CV12 (Zhongwan) Point – A point in the center of the abdomen, about 4 cm above the navel. Stimulation of this point aids digestion and can reduce feelings of hunger.

ST36 Point (Zusanli) – This point is located on the legs, 3 cm below the kneecap, along the shin bone. It helps regulate appetite, strengthens digestion and increases energy.

How to use acupressure:

Gently press each point for 1-2 minutes in a circular motion. Acupressure can be repeated several times a day to help boost metabolism and appetite control.

Qigong for a healthy metabolism

Qigong exercises help improve energy (Qi) flow and balance in the body, which is crucial for a healthy metabolism. Regular Qigong exercises support stress reduction, which can help prevent emotional eating.

Simple Qigong exercise for balance:

Stand straight with your feet shoulder-width apart.

Place your hands in front of you, bend your knees slightly.

Slowly raise your arms above your head, taking a deep breath.

Then lower your arms to the sides as you exhale.

Repeat for 5-10 minutes, focusing on your breathing and fluidity of movements.

This exercise supports energy flow, improves concentration and has a relaxing effect.

TCM Diet

In TCM, diet plays a key role in weight management. The emphasis is on eating warm, cooked foods that aid digestion and help maintain energy balance. It is important to avoid cold, raw foods that can weaken the digestive system and slow metabolism.

Featured products:

Ginger – Helps warm the body and aids digestion.

Green leafy vegetables – Lightly cooked, they aid digestion and are rich in nutrients.

Shiitake and Maitake Mushrooms – Support immune function and metabolism.

Millet and brown rice – Whole grains provide energy and improve digestion.

Recipe for Warming Tea with Pu-erh and Ginger to Support Metabolism

Ingredients:

1 teaspoon of Pu-erh tea

1 slice of fresh ginger

1 cup of boiling water

Optional: a slice of lemon or a little honey

Preparation:

Pour boiling water over Pu-erh tea and add a slice of ginger.

Brew for 3-5 minutes, then strain.

You can add a slice of lemon or a little honey to taste.

Why does it work?

Pu-erh supports digestion and fat metabolism, and ginger warms the body and stimulates the digestive system. Drinking this tea regularly can help you maintain a healthy weight.

Summary

TCM weight management is about maintaining the body's energy balance, not restrictive diets. Herbs, acupressure, Qigong exercises, and a proper diet can support a healthy weight and a harmonious metabolism. Be sure to consult a TCM specialist before implementing new methods to tailor a plan to your individual needs and achieve lasting results naturally and in accordance with the tradition of Chinese medicine.

Other diseases

Here you will find new information about Weight Management and TCM treatments.