women's wellness

Women's Wellness - Women's Health: Traditional Chinese Medicine (TCM) for Balance and Vitality

Modern women face many health challenges, including hormonal imbalances, stress, fatigue, and menstrual cycle issues. Traditional Chinese Medicine (TCM) offers a natural, holistic approach to women's health that can help improve quality of life. TCM combines herbal medicine, acupressure, Qigong exercises, and special dietary recommendations to restore balance to the body and support women's health.

1. TCM Herbs for Women's Health

In TCM, herbs are an important part of supporting women’s health. They can help balance Qi energy, balance hormones, and ease symptoms of premenstrual tension (PMS), menopause, and fatigue.

Dong Quai (Angelica sinensis) – Often called “female ginseng,” it helps regulate the menstrual cycle, relieve cramps, and improve blood circulation.

Dang Shen (Codonopsis pilosula) – Strengthens Qi energy and is used for women who feel weak or tired, e.g. after childbirth.

Bai Shao (White Peony) – Soothes muscle spasms and has a calming effect, supporting emotional balance, especially during PMS.

Goji (Goji berries) – They are rich in antioxidants and support eye, skin and kidney health. In TCM, the kidneys are responsible for hormonal balance, so Goji berries are recommended for women's health.

2. Acupressure for women's health

Acupressure is a safe method that can help relieve common female ailments such as menstrual pain, mood swings, stress and digestive problems.

SP6 Point (Sanyinjiao) – Located on the inside of the calf, about three fingers above the ankle. Massage of this point helps regulate the menstrual cycle, relieve pain, and strengthen the spleen, which plays an important role in hormonal balance.

LV3 Point (Taichong) – Located on the foot, between the big and second toes. Massage of this point improves energy flow in the liver, which can help alleviate mood swings and stress, especially with PMS.

CV4 Point (Guanyuan) – Located four fingers below the navel, massaging this point supports kidney health, helps relieve fatigue, and improves hormonal balance.

3. Qigong for women's health

Qigong is a meditation practice that combines movement, breathing and concentration. It helps improve the flow of Qi energy in the body, which has a positive effect on women's health. Regular practice of Qigong improves hormonal balance, adds energy and supports inner peace.

Lower Dantian Breathing Exercise

Sit comfortably or stand with your spine straight.

Place your hands on your lower abdomen (Lower Dantian area, a few centimeters below your navel).

Take a deep breath in through your nose, focusing your attention on the Lower Dantian.

Imagine that Qi energy is accumulating in this area, adding strength and vitality.

Exhale slowly, relaxing your body. Repeat for 5–10 minutes.

4. TCM Diet for Women's Health

Diet in TCM is a key element that helps maintain balance in the body. Women should reach for products that support circulation, support the hormonal system and provide energy.

Dietary recommendations:

Warm and nutritious foods : Choose warm soups, stews, oatmeal and warm drinks to support a healthy spleen and improve digestion.

Iron-rich foods : Like red beans, spinach, beets, sesame seeds, which support blood and Qi energy.

Nuts and seeds : Especially walnuts, almonds, sesame seeds, and chia seeds, which support the kidneys and provide healthy fats.

Berries and Dark Fruits : Like Goji berries, blueberries, raspberries, which are rich in antioxidants and support kidney and skin health.

5. Recipe: Warming ginger and date tea

This tea is recommended in TCM for women who need an energy boost, especially during menstruation or after childbirth. It also helps to relieve menstrual pain and supports blood circulation.

Ingredients:

3-4 slices of fresh ginger

3 dried dates

1 teaspoon honey (optional)

500 ml water

Preparation:

Boil water in a pot.

Add ginger and dates, simmer for 10-15 minutes.

Strain the tea and add honey if you wish. Drink warm, preferably in the morning or during menstruation.

Why it works: Ginger warms the body, aids digestion and circulation, while dates provide natural sweetness and are rich in vitamins and minerals that support blood health and improve mood.

Summary : Traditional Chinese Medicine offers many natural methods that can help women in their daily care for their health and hormonal balance. From herbs to acupressure to Qigong exercises to proper diet, TCM provides a comprehensive and holistic way to support women's health.

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