How to Boost Your Immunity in Winter? Traditional Chinese Medicine Secrets You Need to Know
In winter, our bodies are particularly susceptible to colds and infections. Traditional Chinese Medicine (TCM) has offered effective, natural methods for supporting immunity for thousands of years, which are now also confirmed by scientific research. Here are the most important ways to strengthen the body in winter and a simple recipe for a warming drink that supports health.
1. Support Qi Energy and Yin-Yang Harmony
In TCM, immunity is closely linked to Wei Qi energy – the body’s defensive energy. Its weakening makes the body more susceptible to disease. In winter, when cold Yin dominates , it is important to balance it with warm Yang through a proper diet and lifestyle.
How to do it:
Avoid cold foods : Choose warm soups, stews, and drinks.
Dress warmly : Take special care around your neck and lower back to protect the areas associated with the kidneys, which TCM believes are the source of life energy.
2. Reach for Immunity-Boosting Herbs
Herbs play a key role in TCM. On winter days, it is especially worth reaching for:
Astragalus (Huang Qi) : Strengthens the immune system and protects against infections.
Scientific study : A review published in the Journal of Ethnopharmacology confirms that Astragalus supports immune function and has anti-inflammatory effects.
Ginger (Sheng Jiang) : Warms the body, aids digestion and helps fight viruses.
Cinnamon (Rou Gui) : Warms the body and supports circulation.
3. Adopt the TCM Winter Diet
Food is a powerful tool for supporting immunity. TCM recommends eating warm, nourishing foods that strengthen Qi and support the kidneys.
Recommended products:
Root vegetables: carrots, sweet potatoes, pumpkin.
Cereals: oatmeal, rice, millet.
Protein: eggs, chicken, fish.
Warming spices: ginger, turmeric, cinnamon, cloves.
4. Practice Acupressure and Qi Gong Exercises
Movement is the foundation of health. Qi Gong and acupressure support the flow of energy in the body and strengthen the immune system.
Simple acupressure point:
Zusanli Point (ST36) : Located on the legs, below the knee. Massage of this point increases energy and supports immune system function.
Qi Gong:
Practice gentle breathing and stretching exercises. They help balance energy and increase immunity.
A Simple Recipe for a Warming Immunity Supporting Drink
Ingredients:
2 slices of fresh ginger.
1 cinnamon stick.
2 glasses of water.
1 tablespoon honey (optional, after cooling).
Juice of ½ lemon (optional).
Preparation:
Boil water with ginger and cinnamon.
Cook over low heat for 10 minutes.
Remove from heat and add honey and lemon juice (if you like).
Drink a warm drink 2 times a day.
Why does it work?
Ginger and cinnamon warm the body and improve circulation.
Honey supports the immune system thanks to its antibacterial properties.
Lemon provides vitamin C.
5. Get enough sleep and manage stress
TCM believes that it is especially important to strengthen Yang energy through adequate rest in winter. Studies show that chronic stress and lack of sleep weaken the immune system.
What to do?
Sleep at least 7-8 hours a day.
Meditate or practice breathing techniques that reduce stress.
Summary
Strengthening immunity in winter according to Traditional Chinese Medicine is all about balance – warm meals, herbs, movement and rest. These natural methods support health in a holistic way, combining the wisdom of TCM with modern scientific research.
Incorporate these simple tips into your life and enjoy health all winter long!
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