Yin and Yang on a Plate: The Secrets of Energy Balance in Your Daily Diet
Yin Yang on a plate
Yin and Yang balance is the foundation of health according to Traditional Chinese Medicine (TCM). Proper nutrition that harmonizes these two opposing but complementary forces can help maintain health, vitality, and resistance to disease. In this article, we explain how to apply the principles of Yin and Yang to everyday meals, presenting practical tips and a recipe for a dish that promotes energy balance.
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