Cholesterol simple remedy

Simple Home Remedy from TCM to Lower Cholesterol – Available in Every Home!

In Traditional Chinese Medicine (TCM), flaxseeds are recognized as a key ingredient for supporting cardiovascular health and balancing Qi energy. Here’s how you can easily incorporate them into your diet, along with the scientific evidence backing their effectiveness.

Why Flaxseeds?

According to TCM, flaxseeds help moisturize the body, support liver function, and remove excess "dampness" and "phlegm," which are believed to contribute to high cholesterol levels. Modern research confirms that flaxseeds are rich in:

Omega-3 Fatty Acids (ALA): Reduce LDL ("bad cholesterol").
Lignans: Offer antioxidant properties and aid fat metabolism.
Soluble Fiber: Helps eliminate cholesterol from the body.

How to Use Flaxseeds

Simple Steps:

Grind fresh flaxseeds in a grinder to increase their bioavailability.
Add 1-2 tablespoons of flaxseeds to:
- A glass of warm water or tea.
- Morning oatmeal, yogurt, or smoothies.
- Soups or salads as a topping.
Consume daily in the morning, preferably on an empty stomach, to aid digestion and nutrient absorption.

Supporting TCM Diet

For enhanced results, combine flaxseed intake with:

Cooling vegetables: Cucumbers, celery, bitter melon.
Herbs: Green tea and liver-detoxifying teas.
Avoid: Fatty, fried, and heavy foods that strain digestion.

Scientific Evidence Supporting Flaxseeds

Clinical Studies: A meta-analysis published in Nutrition Reviews (2019) found that flaxseed consumption can reduce LDL levels by 10-20% while improving HDL ("good cholesterol").
Fiber Effect: Research in the American Journal of Clinical Nutrition indicates that flaxseed fiber binds cholesterol in the gut, facilitating its elimination.
Omega-3 Benefits: Help reduce inflammation linked to atherosclerosis.

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